whey protein Discussions
Would Drinking A Whey Protein Shake And Taking A B-12 Vitamin Help Promote Better Matabolism For Weight Loss?
If i were to drink 1 serving of whey protein and one b-12 vitamin, each morning, would that help promote a higher metabolism for weight loss? i 'm currently 5 ' 11 " and 195 lb. i eat fairly healthy and exercise daily. (Read answers)
Whey Protein Actually Work ?
Hi i was wondering does whey protein actually work ? im skinny and toned but i need bigger muscles, will it help me get them ? (Read answers)
Is Whey Protein Good For Teenagers?
Im 14 an started working out a few months back and go to the gym with my friends 4 times a week. ive had reallly good results but would like better so could i have whey protein shakes (or are they bad for teens) and any recommendations for which one to choose. (Read answers)
I Normally Drink 2 Whey (protein Shakes) A Day One In The Morning And One After I Work Out?
There is 26g of protien in each shake, i was wondering would 3 shakes be too many to consume in 1 day? will it make me gain weight (as in fat) if i drink 3 a day? or will it help me burn fat (Read answers)
Whey Protein Question?
So should i be taking whey protein for pr-workout and post workout? if so how many scoops? i was thinking 1 before with water and 1 scoop after workout with skim milk. thanks! (Read answers)
What Will Whey Protein Do To My Body?
I am not doing any weights but i am doing body weight exercises for my legs such as squats and stuff like that i want to make my legs and butt bigger...and doing cardio once a week, do you think that i will accomplish what i want with this protein shake and body weight exercises..if yes how much time will it take to see the difference in myself? (Read answers)
When Is The Right Time To Consume Whey Protein Shakes And Protein Bars?
I am trying to gain weight and muscle and was rather unclear about the proper times to consume protein. i know you are supposed to have a protein shake immediately after a workout, but i don 't really know why. apparently, you are supposed to also have a protein shake when you wake up, but do you do this on your off days or even when you haven 't worked out for a few days. i generally work out three days a week. are there any other times when it is crucial to get your body protein, and why are these times so important. any help is appreciated (Read answers)
Will Taking Whey Protein Work For Getting Lean And Not Bulky Or Bloated Looking?
I lift weights alot and also run alot (3-5 times a week weights along with 5 miles runs) but i i dont have that lean strong look.will taking whey protein along with my workouts make me big and bulky or attribute to creating a leaner look.i only weigh 168 pounds and dont want to go over 173. i want that skinny lean look and not that big bulky bloated looki 'm lean but i don 't have that definition if you know what i mean.will whey protein do the trick? (Read answers)
Whey Protein And Creatine What, When And How To Take It ?
Hey iv just recently started lifting, i 'm 19 and quite skinny and want to build some muscle and gain some size to me....what 's the crack between whey protein and creatine and what the best way to take or the best things to take as a first time lifter e.g what times of the day and how many times before and post workout and what to take .........at the moment all i 'm doing is eating high protein foods, drinking lots of water and doing an hour or 2 at the gym 5 days a week (weekdays of an evening ) any help for a workout plan please (Read answers)
How Many Scoops Of Whey Protein Should I Use After A Workout? ?
I just bought gold standard whey 100% and i 'm wandering how many scoops should i use after a workout. i 've been using 2 and i 've only used it about 5 or 6 times so far, just curious if i 'm doing it right since this is the first time i 've taken protein. plus i 'm a male if that makes amy difference. and i weigh 135 and my diet usually consist of cereal or a pop tart in the mornings, 2 chicken sandwiches from mcdonalds for lunch, and either the same thing for dinner or sometimes i 'll eat an actual meal. like some kind of meat, potatoes, nd green beans or sumthin. idk if your diet has anything to do with how much protein you drink but yea. i need some feedback. (Read answers)
How Much Does Whey Protein And Creatine Cost?
I need to know how much they cost. (Read answers)
Whey Protein Advanced [bodybuilders Please Help Me]?
I told my dad to buy me some protein again at the store,we normally get whey protein but this time he got whey protein advanced!which has creatine it which i hate!i mean do i still have to take tons of water with it?i dont understand i never took creatine which was included in a protein powder. (Read answers)
Whats A Good Whey Protein Shake?
I work out 5 days a week and play football and run track and i wanna get bigger by this august for football season. im 17 and weigh about 150lbs. so whats a good whey protein shake for my age and can u get it at gnc (Read answers)
Whey Proteins............................?
I want to reduce my body fat and build more muscle as everyone desires. if i use whey protein can they help me do that and plz tell me exactly what whey proteins can do, do they reduces fats or they helps to gain muscles or they help in both.............and if they can help me suggest me some good whey proteins... (Read answers)
Will Taking Whey Protein Help Me Gain Weight?
Ok so im a petite girl trying to gain some pounds. i bought some whey protein hoping it will help me.. i eat out almost every day because of my busy life.. i even force feed myself (when im not hungry) & before i go to bed.. im tired of not seeing results.. i dont work out because i dont want to get all muscular but i do squats now and then hoping it will make my legs and butt bigger.. will taking the whey protein powder help me in any way? wat advice can you give me to get some curves!im 20 ys old.. 5 "1 and weigh 90pounds (yes i know im small) to give u a rough idea of wat my body looks like:google.com/ search?hl= en &gl= us &biw= 320 &bih= 416 &tbm= isch &sa= 1 &q= tila+tequila &oq= tila+tequila &aq= f &aqi= &aql= &gs_sm= 12 &gs_upl= 149189l153850l0l155142l12l12l0l0l0l0l700l1884l0.7.1.6-1l9l0 &mvs= 0#i= 159( i want thicker legs and butt) i would like my sides to grow too lol and not be so damn small :/ ) (Read answers)
If i were to drink 1 serving of whey protein and one b-12 vitamin, each morning, would that help promote a higher metabolism for weight loss? i 'm currently 5 ' 11 " and 195 lb. i eat fairly healthy and exercise daily. (Read answers)
Whey Protein Actually Work ?
Hi i was wondering does whey protein actually work ? im skinny and toned but i need bigger muscles, will it help me get them ? (Read answers)
Is Whey Protein Good For Teenagers?
Im 14 an started working out a few months back and go to the gym with my friends 4 times a week. ive had reallly good results but would like better so could i have whey protein shakes (or are they bad for teens) and any recommendations for which one to choose. (Read answers)
I Normally Drink 2 Whey (protein Shakes) A Day One In The Morning And One After I Work Out?
There is 26g of protien in each shake, i was wondering would 3 shakes be too many to consume in 1 day? will it make me gain weight (as in fat) if i drink 3 a day? or will it help me burn fat (Read answers)
Whey Protein Question?
So should i be taking whey protein for pr-workout and post workout? if so how many scoops? i was thinking 1 before with water and 1 scoop after workout with skim milk. thanks! (Read answers)
What Will Whey Protein Do To My Body?
I am not doing any weights but i am doing body weight exercises for my legs such as squats and stuff like that i want to make my legs and butt bigger...and doing cardio once a week, do you think that i will accomplish what i want with this protein shake and body weight exercises..if yes how much time will it take to see the difference in myself? (Read answers)
When Is The Right Time To Consume Whey Protein Shakes And Protein Bars?
I am trying to gain weight and muscle and was rather unclear about the proper times to consume protein. i know you are supposed to have a protein shake immediately after a workout, but i don 't really know why. apparently, you are supposed to also have a protein shake when you wake up, but do you do this on your off days or even when you haven 't worked out for a few days. i generally work out three days a week. are there any other times when it is crucial to get your body protein, and why are these times so important. any help is appreciated (Read answers)
Will Taking Whey Protein Work For Getting Lean And Not Bulky Or Bloated Looking?
I lift weights alot and also run alot (3-5 times a week weights along with 5 miles runs) but i i dont have that lean strong look.will taking whey protein along with my workouts make me big and bulky or attribute to creating a leaner look.i only weigh 168 pounds and dont want to go over 173. i want that skinny lean look and not that big bulky bloated looki 'm lean but i don 't have that definition if you know what i mean.will whey protein do the trick? (Read answers)
Whey Protein And Creatine What, When And How To Take It ?
Hey iv just recently started lifting, i 'm 19 and quite skinny and want to build some muscle and gain some size to me....what 's the crack between whey protein and creatine and what the best way to take or the best things to take as a first time lifter e.g what times of the day and how many times before and post workout and what to take .........at the moment all i 'm doing is eating high protein foods, drinking lots of water and doing an hour or 2 at the gym 5 days a week (weekdays of an evening ) any help for a workout plan please (Read answers)
How Many Scoops Of Whey Protein Should I Use After A Workout? ?
I just bought gold standard whey 100% and i 'm wandering how many scoops should i use after a workout. i 've been using 2 and i 've only used it about 5 or 6 times so far, just curious if i 'm doing it right since this is the first time i 've taken protein. plus i 'm a male if that makes amy difference. and i weigh 135 and my diet usually consist of cereal or a pop tart in the mornings, 2 chicken sandwiches from mcdonalds for lunch, and either the same thing for dinner or sometimes i 'll eat an actual meal. like some kind of meat, potatoes, nd green beans or sumthin. idk if your diet has anything to do with how much protein you drink but yea. i need some feedback. (Read answers)
How Much Does Whey Protein And Creatine Cost?
I need to know how much they cost. (Read answers)
Whey Protein Advanced [bodybuilders Please Help Me]?
I told my dad to buy me some protein again at the store,we normally get whey protein but this time he got whey protein advanced!which has creatine it which i hate!i mean do i still have to take tons of water with it?i dont understand i never took creatine which was included in a protein powder. (Read answers)
Whats A Good Whey Protein Shake?
I work out 5 days a week and play football and run track and i wanna get bigger by this august for football season. im 17 and weigh about 150lbs. so whats a good whey protein shake for my age and can u get it at gnc (Read answers)
Whey Proteins............................?
I want to reduce my body fat and build more muscle as everyone desires. if i use whey protein can they help me do that and plz tell me exactly what whey proteins can do, do they reduces fats or they helps to gain muscles or they help in both.............and if they can help me suggest me some good whey proteins... (Read answers)
Will Taking Whey Protein Help Me Gain Weight?
Ok so im a petite girl trying to gain some pounds. i bought some whey protein hoping it will help me.. i eat out almost every day because of my busy life.. i even force feed myself (when im not hungry) & before i go to bed.. im tired of not seeing results.. i dont work out because i dont want to get all muscular but i do squats now and then hoping it will make my legs and butt bigger.. will taking the whey protein powder help me in any way? wat advice can you give me to get some curves!im 20 ys old.. 5 "1 and weigh 90pounds (yes i know im small) to give u a rough idea of wat my body looks like:google.com/ search?hl= en &gl= us &biw= 320 &bih= 416 &tbm= isch &sa= 1 &q= tila+tequila &oq= tila+tequila &aq= f &aqi= &aql= &gs_sm= 12 &gs_upl= 149189l153850l0l155142l12l12l0l0l0l0l700l1884l0.7.1.6-1l9l0 &mvs= 0#i= 159( i want thicker legs and butt) i would like my sides to grow too lol and not be so damn small :/ ) (Read answers)
Weight Gainers, Im Lactose Intolerant And Im Allergic To Soy And Whey Protein Also. Any Ideas What I Could Do?
I really would like to gain some weight, im a guy and im really skinmy and im allergic to milk and lactose. they are two different things and im allergic to both, please help. thanks. andddd i dont care if it is unhealthy either. (Read answers)
What Is The Difference Between Soy Protein And Whey Protein?
What is the difference will soy protein help for weightlifting (Read answers)
Can Whey Protein Help You Gain Muscle?
I work out untill i cant feel my biceps iv been seeing results but not the ones i want . can whey protien give it a boost (Read answers)
Do I Need Whey Protein To Get Toned?
I am trying to get in good shape by running and lifting weights. i don 't want to look huge like a body builder, but i want to build muscle and look toned. i 'm afraid if i take protein i will get too big and if i quit lifting weights i will just look fat. (Read answers)
What Is The Best Whey Protein Supplement Here In The Philippines?
I am planning to grow muscles and gain weight and i am wondering what would be the best whey protein to take as a supplement (Read answers)
I Am 13 Is It Ok For Me To Drink Whey Protein Shakes?
I am 13 and do weights i have heard people talking saying you should drink whey protein shakes after doing weight training and i have had 2 in the past 4 days and was just wondering is it safe? (Read answers)
What's The Best Whey Protein For Building Muscle Mass?
Im a teenager and have recently begun bodybuilding. i 'm pretty fit but, i 'm not big like i want to be. i need something that has at least 45 grams of protein per scoop. it doesn 't have to be cheap i just want it under a 100 dollars. i need the best flavor for this too. thanks for the help (Read answers)
Is Whey Protein Powders Good For You?
I am wondering how good whey protein powders, meal replacement shakes, and meal replacement bars are for you? can anyone tell me if they are good or bad, which ones they recommend and why? i am a bit sketchy with not knowing anything about different products and whether they have been tested or not. i don 't want anything that is going to affect me negatively, or mess up hormones and that kind ot thing. so please, it would be great to know what you all suggest and if they are healthy or not :)thank you (Read answers)
Help With Whey Protein?
Im 14 yo 5 '5 and 150 lbs this summer im going to football camps and i am wondering how much whey protein im suppose to take. i 've heard to take it after i workout, an hour before i work out, when i wake up in the morning, before i go to bed. when should i be taking it? (Read answers)
Is It Safe To Take Weight Gainers Or Whey Protein If You Have Kidney Problems?
I want to put on some weight and build up my muscles but i am afraid of having kidney problems. (Read answers)
How Does Whey Protein Work?
Does it build big bulky muscles or lean ones? cause ive heard both... also does it help you lose fat too? (Read answers)
Is It Safe To Take L Arginine, L Glutamine, L Ornithine, Whey Protein, A Multi Vitamin And Creatine Together?
Is it safe to take l arginine, l glutamine, l ornithine, whey protein, a multi vitamin and creatine together?also i am 15, is there any reason i should not take any of these?i dont take all of these at the same time. i wake up eat take the l arginine, l glutamine, l ornithine and a multi vitamin. and i take the protein and creatine before i workout. (Read answers)
I Got Some Questions On Whey Protein?
When do i take it?how often?should i only take if i work out?how intense should the workout be?i 'm not gonna be weight lifting for a while, cuz of tennis, but sometimes i still go to the gym, so i was wondering if i should still take it if i only do like 50 pushups and a lot of sit ups and some pull ups (Read answers)
What Is The Difference Between Soy Protein And Whey Protein?
What is the difference will soy protein help for weightlifting (Read answers)
What Should I Check While Buying A Whey Protein?
I am thinking of buying whey protein so what should i check while buying it so i can ensure myself of buying a good proteindoes whey proteins increases weight... (Read answers)
I Just Bought Whey Protein Powder, Should You Drink The Smoothie Before Or After A Workout?
Not sure if you should drink a smoothie with protein powder before or after a workout? i workout often and never made a whey protein smoothie. i heard they are good to have but when do u drink it? what does it do for you? (Read answers)
What Is A Good Priced 100% Whey Protein Powder?
As the title suggests, looking for a good, fair priced protein powder. any suggestions? i live in the uk if that helpsthanks very much (Read answers)
Is The "sci-mix 100% Ultragen Whey Protein Good"?
Is it good? is it a waste of money? is it effective for muscle devlopement? (Read answers)
Niacin And Whey Protein? Bad?
I 'm going to take niacin for the first time tomorrow right when i wake up. i was advised that after taking niacin, i shouldn 't eat for 3 hours.but what if i take a supplement like whey protein powder after niacin? would that be bad?i lift weights so protein in the morning is important for me, that 's why i ask (Read answers)
How Much Does Whey Protein Help Build Muscle Mass?
If i had 2 shakes with 1 scoop of it in it a day. and then i weight lifted using machines for about 1 hour 5 days a week. (Read answers)
Whey Protein & Casein? When?
Is this an idea way to consume whey protein and casein?7am: take whey protein in fruit shake (headed to work)*workout after work 7pm: post workout whey protein fruit shake10pm or before bed: take casine (Read answers)
Are Whey Protein Powders Healthy?
When building mass? or just eat a lot veggies and lean meat? (Read answers)
Will Whey Protein Make Me Gain A Little Weight Before I Loose It?
I feel "heavy ", since i started taking whey a couple weeks ago (only 100 calories in a serving). will i gain weight before i loose it?im a female btw. (Read answers)
I really would like to gain some weight, im a guy and im really skinmy and im allergic to milk and lactose. they are two different things and im allergic to both, please help. thanks. andddd i dont care if it is unhealthy either. (Read answers)
What Is The Difference Between Soy Protein And Whey Protein?
What is the difference will soy protein help for weightlifting (Read answers)
Can Whey Protein Help You Gain Muscle?
I work out untill i cant feel my biceps iv been seeing results but not the ones i want . can whey protien give it a boost (Read answers)
Do I Need Whey Protein To Get Toned?
I am trying to get in good shape by running and lifting weights. i don 't want to look huge like a body builder, but i want to build muscle and look toned. i 'm afraid if i take protein i will get too big and if i quit lifting weights i will just look fat. (Read answers)
What Is The Best Whey Protein Supplement Here In The Philippines?
I am planning to grow muscles and gain weight and i am wondering what would be the best whey protein to take as a supplement (Read answers)
I Am 13 Is It Ok For Me To Drink Whey Protein Shakes?
I am 13 and do weights i have heard people talking saying you should drink whey protein shakes after doing weight training and i have had 2 in the past 4 days and was just wondering is it safe? (Read answers)
What's The Best Whey Protein For Building Muscle Mass?
Im a teenager and have recently begun bodybuilding. i 'm pretty fit but, i 'm not big like i want to be. i need something that has at least 45 grams of protein per scoop. it doesn 't have to be cheap i just want it under a 100 dollars. i need the best flavor for this too. thanks for the help (Read answers)
Is Whey Protein Powders Good For You?
I am wondering how good whey protein powders, meal replacement shakes, and meal replacement bars are for you? can anyone tell me if they are good or bad, which ones they recommend and why? i am a bit sketchy with not knowing anything about different products and whether they have been tested or not. i don 't want anything that is going to affect me negatively, or mess up hormones and that kind ot thing. so please, it would be great to know what you all suggest and if they are healthy or not :)thank you (Read answers)
Help With Whey Protein?
Im 14 yo 5 '5 and 150 lbs this summer im going to football camps and i am wondering how much whey protein im suppose to take. i 've heard to take it after i workout, an hour before i work out, when i wake up in the morning, before i go to bed. when should i be taking it? (Read answers)
Is It Safe To Take Weight Gainers Or Whey Protein If You Have Kidney Problems?
I want to put on some weight and build up my muscles but i am afraid of having kidney problems. (Read answers)
How Does Whey Protein Work?
Does it build big bulky muscles or lean ones? cause ive heard both... also does it help you lose fat too? (Read answers)
Is It Safe To Take L Arginine, L Glutamine, L Ornithine, Whey Protein, A Multi Vitamin And Creatine Together?
Is it safe to take l arginine, l glutamine, l ornithine, whey protein, a multi vitamin and creatine together?also i am 15, is there any reason i should not take any of these?i dont take all of these at the same time. i wake up eat take the l arginine, l glutamine, l ornithine and a multi vitamin. and i take the protein and creatine before i workout. (Read answers)
I Got Some Questions On Whey Protein?
When do i take it?how often?should i only take if i work out?how intense should the workout be?i 'm not gonna be weight lifting for a while, cuz of tennis, but sometimes i still go to the gym, so i was wondering if i should still take it if i only do like 50 pushups and a lot of sit ups and some pull ups (Read answers)
What Is The Difference Between Soy Protein And Whey Protein?
What is the difference will soy protein help for weightlifting (Read answers)
What Should I Check While Buying A Whey Protein?
I am thinking of buying whey protein so what should i check while buying it so i can ensure myself of buying a good proteindoes whey proteins increases weight... (Read answers)
I Just Bought Whey Protein Powder, Should You Drink The Smoothie Before Or After A Workout?
Not sure if you should drink a smoothie with protein powder before or after a workout? i workout often and never made a whey protein smoothie. i heard they are good to have but when do u drink it? what does it do for you? (Read answers)
What Is A Good Priced 100% Whey Protein Powder?
As the title suggests, looking for a good, fair priced protein powder. any suggestions? i live in the uk if that helpsthanks very much (Read answers)
Is The "sci-mix 100% Ultragen Whey Protein Good"?
Is it good? is it a waste of money? is it effective for muscle devlopement? (Read answers)
Niacin And Whey Protein? Bad?
I 'm going to take niacin for the first time tomorrow right when i wake up. i was advised that after taking niacin, i shouldn 't eat for 3 hours.but what if i take a supplement like whey protein powder after niacin? would that be bad?i lift weights so protein in the morning is important for me, that 's why i ask (Read answers)
How Much Does Whey Protein Help Build Muscle Mass?
If i had 2 shakes with 1 scoop of it in it a day. and then i weight lifted using machines for about 1 hour 5 days a week. (Read answers)
Whey Protein & Casein? When?
Is this an idea way to consume whey protein and casein?7am: take whey protein in fruit shake (headed to work)*workout after work 7pm: post workout whey protein fruit shake10pm or before bed: take casine (Read answers)
Are Whey Protein Powders Healthy?
When building mass? or just eat a lot veggies and lean meat? (Read answers)
Will Whey Protein Make Me Gain A Little Weight Before I Loose It?
I feel "heavy ", since i started taking whey a couple weeks ago (only 100 calories in a serving). will i gain weight before i loose it?im a female btw. (Read answers)
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