- Increase Muscle Torque
- Increase Muscle Cell Volume
- Increase Muscle Energy
- Increase Muscle Strength
- Increase Muscle Endurance
- Enhances Recovery
You have liquid creatine, creatine candy, creatine gum, creatine
capsules, and even stomach-bloating effervescent creatine (Give this a
try, I guarantee you'll only do it once!). With all these "tricks"
thrown at trying to market a "different" creatine - little has actually
improved upon the effects of creatine monohydrate.
"AST Sports Science 'Micronized
Creatine' Delivers More Creatine to Your Muscles Faster!"
The problem is, companies are trying too hard to make their creatine
different instead of developing a creatine that is actually better. In
doing so, some are even selling outright fraudulent products. Where
creatine is concerned, buyer should definitely beware!
As you may or may not know, creatine monohydrate will not fully
dissolve in liquid. That's why you always get that gritty sand at the
bottom of the glass. Look at it this way, if it falls like sand to the
bottom of your glass what does it do in your stomach? Maybe that
explains why so many complain of stomach discomfort when using regular
creatine monohydrate.
New "Micronized" Creatine
With AST's constant commitment to improve the effectiveness of sports
supplementation we have developed a new creatine supplement that
incorporates state-of-the-art particle micronizing technology (PMTTM).
This technology sets a new standard for creatine monohydrate
supplementation by actually producing creatine 'micro-particles' that
are 20 times smaller than regular creatine powder.
Micronized creatine has numerous advantages over regular creatine
monohydrate.
Faster Absorption
AST Micronized Creatine's smaller particle size means quicker digestion
and faster utilization.
More Efficient
20 times more total surface area for greater uptake into the
bloodstream.
Greater Purity
Micronizing creatine produces a more pure creatine. By increasing the
total processing steps and purification procedures, AST's Micronized
Creatine yields a finished product substantially more pure. Test it. We
challenge you.
Mixes Easier and Better
AST's Micronized Creatine has 20 times more surface area. Greater
service area means easier, faster and more complete mixing.
No Stomach Upset
Regular creatine monohydrate sits in the gut longer. This causes
discomfort to many users. AST's Micronized Creatine goes into solution
better and leaves the gut quicker causing no stomach upset.
Better Results
New Micronized Creatine offers 2000% more particle surface area for
better utilization, better uptake, and faster results.
Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important
to consume adequate fluids while taking creatine to see best results. A
good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for
every 5 grams of creatine you take.
During your Loading Phase you should be drinking an EXTRA 64 to 80
ounces of liquid than you normally drink. During the maintenance phase
you should drink an EXTRA 32 to 40 ounces.
This is very important and ensures you get the maximum out of creatine
supplementation.
Supplement Facts
Serving Size: 1 Teaspoon (5g)
Servings Per Container:
325 gram container: 65
525 gram container: 105
1000 gram container: 200
Calories: 0
Calories from fat: 0
Amount Per Serving: %DV*
Total Fat 0 g 0%
Total Carbohydrate 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Sodium 0 mg 0%
Potassium 0 mg 0%
*Percent Daily Values (%DV) are based on a 2000 calorie diet.
Not a significant source of fat, saturated fat, cholesterol,
dietary fiber, vitamins A & C, calcium and iron.
Each Serving Provides:
Pure HPLC tested and laboratory certified "Micronized" creatine
monohydrate - 5 grams.
Recommended Use:
Mix one heaping teaspoon in 8 to 10 ounces of water or juice. Drink
immediately. To maximize results, drink 8 to 10, 8-ounce glasses of
water daily.
Creatine Loading Phase:
Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.
Creatine Maintenance Phase:
Day 6 forward: Take 1 heaping teaspoon twice daily.