Creatine Monohydrate

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term, intense (anaerobic) exercise.

Serving Size:
1 heaping tsp

Suggested Use:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses.

Free of:
None

Other Ingredients:
None

Warnings:
None

Disclaimers:
None

Supplement Facts:

Servings Per Container: 120
	Amount Per Serving	% Daily Value
Calories	15
Creatine Monohydrate	5.0 g	â€
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.