Creatine Monohydrate

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise.

Serving Size:
1 heaping teaspoon

Suggested Use:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.

Free of:
yeast, wheat, corn, soy, milk, additives, preservatives.

Other Ingredients:
None

Warnings:
None

Disclaimers:
None

Supplement Facts:

Servings Per Container: 200
	Amount Per Serving	% Daily Value
Calories	15
Creatine Monohydrate	5 g (5000 mg)	´
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.