After years of clinical tests and product research, Dymatize has created The Ultimate Pre and Post-Workout Product available in caplet form: Xpand™. Using the latest Cutting-Edge Technology, Xpand™ fuses Creatine Ethyl Ester, A-AKG and Glutamine-AKG to create the ultimate workout pump & post-workout recovery. Xpand™ caplets use CRT™ a patent pending Controlled Release process designed to deliver a signal to your muscles to grow and recover all day long. Xpand Supplement Facts: Serving Size: 4 Caplets Servings Per Container: 60 Controlled Release XpandTM 5.1g Creatine Ethyl Ester Malate Arginine Alpha-Ketoglutarate (A-AKG) Glutamine Alpha-Ketoglutarate (Glut-AKG) Betaine-Anhydrous Glycocyamine L-Citrulline Taurine Cinnulin PF (Aqueous Cinnamon Extract) Other Ingredients: Dicalcium phosphate, microcrystalline cellulose. Directions: As a dietery supplement, take 4 caplets with an 8oz. glass of water 2 times daily. Pre-Workout: Take 4 caplets 45-60 minutes before you workout. Post-Workout: Take 4 caplets 15-45 minutes after you workout. Non-Workout Days: Take 4 caplets once in the morning on an empty stomach and 4 caplets 1/2 hour prior to lunch To maxamize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand. Consume at least 64 oz. of water daily while using Xpand.
