Raw Sunflower Seeds provide a wealth of important nutrients.
They are an excellent source of Vitamin E, Magnesium, and Copper. They also provide Iron, Zinc, and some Calcium. They are low in saturated fat and are a good source of dietary fiber. Nutrition Info Serving Size: 3 Tablespoons Servings Per Container: 16 Amount Per Serving % Daily Value Calories 165 Calories from fat 130 Total Fat 14 g 22% Saturated Fat 1.5 g 8% Cholesterol 0 g 0% Sodium 0 g 0% Total Carbohydrate 6 g 2% Dietary Fiber 4 g 16% Sugars 0 g Protein 7 G Vitamin A 0% Vitamin E 150% Calcium 4% Magnesium 25% Vitamin C 0% Copper 25% Iron 10% Zinc 10% * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.
Details
Serving Size: 3 Tbsp
Suggested Use: Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes. Other Ingredients: 100% Hulled Sunflower Seeds
Warnings: None
Disclaimers: None
