Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat. From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."
Nutrition Info
Serving Size: 1/4 cup (30 g) Servings Per Container: 11 Amount Per Serving % Daily Value
Calories 215 Calories from fat 180 Total Fat 20 g 31% Saturated fat 2 g 10% Cholesterol 0 g 0% Sodium 0 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 2 g 8% Sugar 1 g Protein 4.5 g Vitamin A 0% Calcium 3% Magnesium 12% Vitamin C 0% Iron 5% Zinc 6% * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. Details Serving Size: 1/4 cup (30 g) Other Ingredients: Raw Walnuts. Warnings: None Disclaimers: None To maintain maximum freshness, store in a tightly sealed container. Keep Refrigerated.
