Iron is essential for hemoglobin formation and for the effective circulation of oxygen throughout the body. Without adequate levels of iron in the blood, one will be left feeling lethargic and tired. Women are more likely to suffer from anemia and low blood-iron because menstruation, pregnancy and breastfeeding tax their iron stores. Vegetarians are at higher risk of developing iron deficiency and so are those who eat little red meat.Ingredients:Aqueous extracts from: carrot, nettle worth, spinach, quitnch roots, angelica roots, fennel, ocean kelp, african mallow blossom, orange peel.Suggested Use:See bottle for suggested use.Product Facts:Serving Size (tsp) 2Vitamin C (mg) 10Vitamin B1 (mg) 2.5Vitamin B2 (mg) 4Vitamin B6 (mg) 2Vitamin B12 (mcg) 7.5Iron elemental 10Warnings:Do not exceed the recommended daily allowance. Hemoglobin levels increase in red blood cells within 2 -3 weeks but it can take approximately 6 months to replenish iron stores to acceptable levels.