Flax has been used for thousands of years for food, clothing, and linen but only recently have studies uncovered the nutritional benefits of Flax. With high levels of Omega-3 Fatty Acids, lignans, and fiber, Flax provides nutritional benefits that are important to overall health. Flax Oil is nature's most potent source of Omega-3 EFAs . Studies show that Omega-3 EFAs support cardiovascular health and joint flexibility.Ingredients:Each capsule contains 1000 mg of certified organic flax oil. Each capsule provides: Alpha-linolenic acid [ALA] (omega-3) 550 mg Cis-linoleic acid (omega-6) 140 mg Oleic acid (omega-9) 200 mgSuggested Use:Take 1 or 2 capsules with each meal.Product Facts:Serving Size (gels) 2Servings Per 45Calories 20Fat Calories 20Total Fat (g) 2