Add FiProFLAX to your favorite foods for extra nutrition, it tastes Great. Easy to digest FiProFLAX is great mixed in with cereal, yogurt, or cottage cheese. Sprinkle over salads, vegatable, pasta, or potatoes. Kids love it with peanut butter and jelly sandwiches or dipped with bananas.Ingredients:100% Certified organic cold-milled flax seed. No artificial colors, flavors, perservatives or additives.Suggested Use:2 to 4 tablespoons daily.Product Facts:Serving Size (g) 15Servings Per 30Calories 90Fat Calories 60Total Fat (g) 7Polyunsaturated (g) 5Monounsaturated (g) 1Total Carbs (g) 4Proteins (mg) 3