BLG (Beta-Lactoglobulin), 20% ALG (Alpha-Lactalbumin), 10% Immunoglobulin, 10% BSA (Bovine serum albumin), 7% minor fractions (beta-microglobulin, lactoferrin, and relaxin). Other ingredients: fructose, lecithin and natural flavors.Suggested Use:Mix one level scoop (provided in container) of 100% natural American Whey with 4 to 6 oz of cold water soy milk, juice or your favorite beverage. Take 1 to 2 servings daily after exercise, or as directed by your qualified health consultant. For a protein-rich shake or smoothie, mix or blend 2 to 4 scoops of whey with crushed ice and add juice or fruit to desired taste. When a protein supplement is desired, use 1 to 3 scoops. May also be used with cereals, yogurt or pancakes.Product Facts:Serving Size 1scpCalories 100Fat Calories 18Total Fat (g) 2Sat. Fat (g) 1Cholesterol (mg) 10Sodium (mg) 45Potassium (mg) 315Total Carbs (g) 4Dietary Fiber (g) 0Sugars (g) 3Proteins (g) 18