Preferably store in refrigerator. KEEP AWAY FROM LIGHT.Suggested Use:Take 1-2 softgels with each meal, or as directed by your qualified health consultant. For pregnancy or lactation, take 1 to 2 softgels per day; for children, give 1 softgel per day.Product Facts:Calories (energy) (kcal) 5Sardine Oil (Source of Omega-3) (mg) 600DHA (Docosahexaenoic Acid) (mg) 250EPA (Eicosapentaeonoic Acid) (mg) 36Other Omega-3 ( mg) 60Gamma Tocopherol ( mg) 5Ascorbyl Palmitate (mg ) 2Warnings:If you are taking anticoagulants or other medications, consulult a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease