The MET-Rx program is designed to quickly and efficiently reduce body fat and increase lean muscle mass. Low in fat and low in sugar with NO sucrose or fructose added, it contains 100% RDA for calcium and is high in antioxidants.Ingredients:METAMYOSYN (blend of milk protein isolates, caseinate, glutamine, whey protein concentrate, egg white), maltodextrin, dicalcium phosphate, potassium chloride, dipotassium phosphate, potassium citrate, salt, sodium citrate, magnesium oxide, choline bitar.Suggested Use:Add contents of this packet to 16 fluid ounces of cold water or milk and thoroughly mix in a shaker or blender. Use 2 servings daily.Product Facts:Serving Size (pack) 1Servings Per 50Calories 260Fat Calories 25Total Fat (g) 2.5Sat. Fat (g) 1.5Cholesterol (mg) 10Sodium (mg) 380Potassium (mg) 880Total Carbs (g) 22Dietary Fiber (g) 1Sugars (g) 3Proteins (g) 37Warnings:Phenylketonurics: Contains Phenylalaine. Store in a cool, dry place. Use this product as a food supplement only. Do not use for weight reduction.