New Chapter's Tranquilnite™ is an herbal lullaby. With Tranquilnite, the stresses and tensions of your day will quickly melt into the comfort of deep and satisfying sleep.* Your deepest periods of sleep will become longer and more replenishing, and your Tranquilnite™ will leave you rested and refreshed in the morning.Ingredients:Other ingredients: Olive oil-extra virgin, maltodextrin, and yellow beeswax. Capsule: Gelatin, vegetable glycerine, purified water, and carob.Suggested Use:One softgel, one hour before bedtime, with an 8 oz. glass of water.Product Facts:Serving Size (gel) 1Servings Per 30Valerian 50mgHops 30mgGinger 20mgLavendar 10mgPassion Flower 10mgChamomile 10mgPeppermint 10mgWarnings:You may experience a feeling of deep relaxation or drowsiness after taking this product. We therefore recommend that it be taken only at night and not prior to either driving or operating machinery. Do not use if you are taking sedatives, tranquilizers, or other prescription medication without first consulting a health care professional. Do not use if you are nursing, pregnant or considering pregnancy. Not for use by those under the age of 18. As with any dietary or herbal supplement, you should advise your