Trimspa® is patented formula created to help people achieve a leaner body without the worries of ephedra.Ingredients:*Green Tea Extract (40%)- standardized for ECGC, polyphenols and 40% caffeine.Other ingredients: dicalcium phosphate, microcrystalline cellulose, croscamelose sodium, searic acid, magnesium stearate, hypromellose, hydroxypropyl cellulose, polyethylene glycol, fd&c red #40...Suggested Use:Take 1-2 caps 2-3 times daily with 8oz of water.Product Facts:Serving Size (caps) 1Servings Per 90Chromium (mcg) 75Vanadium (mcg) 15Glucomannan (mg) 200*Green Tea Extract 125mgGlucosamine HCL (mg) 50Citrus naringini mg 5Cocoa extract (mg) 163Hoodia gordonii cact 125mgWarnings:Taking this product without adequate fluid may cause choking. Do not take if you have difficulty swallowing. If you are allergic to shellfish please consult with physician before taking. Keep out of reach of children. Do not take if pregnant or nursing.