Other Ingredients: Organic cold milled flax seeds.Suggested Use:1 - 2 Tablespoons per day. Add to blender drinks, baking, or sprinkle on cereal. To ensure freshness after opening, keep refrigerated or store in freezer.Product Facts:Serving Size (tablespoon) 2Servings Per 37Calories 50Fat Calories 45Total Fat 5 gSaturated Fat 0.5 gPolyunsaturated Fat 3.5 gMonounsaturated Fat 1.0 gCholesterol 0 mgSodium 5 5 mgPotassium 90 mgTotal Carbohydrates 3.0 gDietary Fiber 3 gProtein 2 gWarnings:These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease