L-Glutamine 5gSuggested Use:As a dietary supplement, take 1 heaping teaspoon (5 grams) 30 minutes prior to training and immediately after training or as directed by a health professional.Product Facts:Serving Size (tsp) 1Servings Per 200L-Glutamine (g) 5Warnings:Please consult your physician before starting any exercise or nutritional program. Keep this bottle tightly closed in a cool, dry and dark place.