MCT is often used in weight loss programs because it possesses thermogenic effects and suppresses appetite when taken before meals. Sci-Fit's MCT Oil can be used in low heat cooking, as a salad dressing, or can be swallowed in small amounts for quick energy production.Ingredients:*MCT Oil: 27g (medium chain triglycerides) Approx. Carbon Chain Distribution- C6: 3% max, C8: 65-85%, C10: 23-33%, C12: 3% maxSuggested Use:As a dietary supplement, take 1 ounce daily with a meal or as directed by your doctor. If any stomach upset occurs after ingestion, decrease the amount taken.Product Facts:Serving Size (oz) 1Servings Per 32Calories 225Fat Calories 225Total Fat (g) 27Sat. Fat (g) 0Cholesterol (mg) 0*MCT Oil 27gWarnings:Keep out of reach of children.