HYDROXYPROPYL CELLULOSE, CALCIUM CARBONATE, POLYVINYLPYRROLIDONE, COATING (PARTIALLY HYDROLYZED POLYVINYL ALCOHOL, POLYETHYLENE GLYCOL, TITANIUM DIOXIDE, TALC, FD&C YELLOW NO. 5) STERIC ACID, MICROCRYSTALLINE CELLULOSE, SILICA, MAGNESIUM STEARATE, CROSCARAMELLOSE SODIUM.Suggested Use:As a dietary supplement, take 2 servings per day, 1 serving (2 caplets) in the morning and the other serving in the afternoon. To maximize results, use in conjunction with weight training. Consume ten 8 oz. glasses of water daily.Product Facts:Serving Size (caps) 2Servings Per 30*Creatine Ethyl 2g