*Rush: taurine, 6 8-thioctic acid, l-glutamine, l-glycine, l-isoleucin, l-leucine, l-valine.Suggested Use:Take 1 serving immediately after you exercise. If you are not exercising that day, have your serving in the morning when you wake up.Product Facts:Serving Size (scoop) 1Servings Per 20Calories 170Sodium (mg) 65Potassium (mg) 40Total Carbs (g) 43Sugars (g) 40Proteins (g) 0Calcium (mg) 220Iron (mg) .7Phosphorus (mg) 45Magnesium (mg) 10*ProGain (g) 5.9*Rush (g) 2.1