This unique blen of oils has Omega-6 and Omega-3 fatty acids, which have been proven to support healthy skin function. This product also contains synergistic vitamins and minerals required for essential fatty acid metabolism and high potency vitamins E, C and A. The minerals zinc and selenium are for antioxidant protection.Ingredients:Gelatin, cod liver oil, lecithin, organic flax seed oil, glycerin, yellow beeswax, black currant seed oil, d-alpha tocopherol, purified water, carob, ascorbic acid, soybean oil, zinc citrate dihydrate, niacinamide/nicotinamide, d-calcium pantothenate, beta-carotene, dicalcium phosphate, hydrogenated vegetable oil, pyridoxine hydrochloride, l-selenomethionine, mixed tocopherols, thiamin mononitrate, riboflavin, ascorbyl palmitate, d-biotinSuggested Use:As a dietary supplement, take 2-4 softgels daily, preferably with meals. Store in a cool, dry place. Refrigeration is not required.Product Facts:Serving Size (gels) 2Servings Per 30Cod Liver Oil 520Vit A (IU) 6250Vit D (IU) 130Lecithin (mg) 500Flax Seed Oil (mg) 500Black Currant Seed 100mgVit E (IU) 100Vit C (mg) 60Vit B1 (mg) 2Vit B2 (mg) 2Vit B6 (mg) 5Panthotheitc Acid mg 10Biotin (mcg) 100Zinc (mg) 10Selenium (mg) 25