Creatine is a naturally occurring compound in muscle tissue and functions
as an energy reservoir to maintain optimal levels of ATP production during
intense exercise Creatine is especially useful for those doing short-term,
intense (anaerobic) exercise.
Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in
fruit juice or other sweetened liquid 4 to 6 times daily, before and after
exercise, for the first 7 days. Thereafter, for maintenance use, consume
1 to 3 times daily. Allow 3 to 4 hours between doses.
Nutrition Info
Servings Per Container: 120
Serving Size: 1 level TBSP
Amount Per Serving % Daily Value
Calories 15
Creatine Monohydrate 5.0 g (5000 mg) †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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