L-Glutamine is a conditionally essential amino acid for athletes because physical activity depletes your body’s supply of it. Therefore, proper supplementation with Nitro Micronized L-Glutamine will help maintain higher muscle nitrogen levels and greater Glutathione levels, your body’s main anti oxidant. This can result in significantly greater workout intensity levels and increased athletic performance, faster recovery and greater muscle growth. Nitro uses a special micronized L-Glutamine giving it a much greater surface area so you can absorb it significantly faster and more efficiently.Suggested Use:If you weigh between 100 – 180 lbs. mix (1) heaping teaspoon (approximately 5-7g) in juice or water 30 minutes before and immediately after physical activity. If you weigh more than 180 lbs., mix (2) heaping teaspoon (approximately 10-14g) in juice or water 30 minutes before and immediately after physical activity. To Maximize your body’s recovery, you can take an additional serving before bed in juice or water.Product Facts:Serving Size (teaspoon) 1Servings Per 100Micronized L-Glutamine 5gWarnings:Do not exceed recommended dose. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease