Our breakthrough allows women of all shapes, ages, and fitness goals to quickly increase their strength, change the shape of their bodies, recover faster, and experience more stimulant-free energy than ever before. They're powering through their day and workouts WITHOUT a single side-effect, especially the jitters caused by caffeine. Kre-a-fem Supplement Facts:Servings size: 2 capsulesServings per container: 30 Kre-Alkalyn® EFX (micronized, buffered creatine) 300 mg per capsule, Caclium (as chelate) 75 mg, Black Cohosh Extract 25 mg, Soy Isoflavone Extract 25 mg, Magnesium (as chelate) 20 mg, Iron (as chelate) 4 mg, COQ10 1 mg
Kre-a-fem Suggested UseAs a dietary supplement, take 2 capsules daily. One pre-workout and one post-workout.