Nocturnabol Supplement Facts: Serving Size: 1 Capsule Servings Per Container: 30 Amount Per Serving: L-Tryptophan 250mg 5-HTP 12.5mg Melatonin 750mcg B-3 15mg Green Tomato SE 10mg Nocturnabol Other Ingredients: Gelatin, magnesium stearate, silica. Nocturnabol Suggested Use As a dietary supplement, take one (1) capsule per day, 30 minutes prior to sleep.