ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency. ZMA promotes a deep and restful sleep and restores exercise tolerance which is decreased by sleep deprivation. A University research study also found ZMA to significantly increase free and total testosterone levels in trained athletes. ZMA is an advanced formulation designed to significantly improve muscle strength and endurance as well as accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These mineral deficiencies are common in the general population and even more prevalent in athletes. As more fitness enthusiasts begin to truly understand how to maximize recovery and muscle growth, they'll join those already spreading the ZMA gospel "You Grow As You Sleep!"
Supplement Facts Serving Size 3 Capsule Servings Per Container 30 Amount Per Serving Zinc(as Monomethionine AndAspartate) 30mg 200% Magnesium(as Aspartate) 450mg 113% Vitamin B6(as Pyridoxine HCL) 10.5mg 525%
Suggested Use As a dietary supplement take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.
