great multi if you don't count the price. it recommends taking 2 packs for "highly stressed" or competitive athletes. if you take only one then you don't get as many nutrients as you would with a basic multi like adam by now foods or optimen. so if you take 2 paks its great. if you take one its not. and at 2 paks, its expensive.
so i'll give it three stars for the cost of running 2 packs a day. waht I recommend is get a good multi like something from AST or ON and then just use this with your preworkout meal on lifting days. been working well for me. |
[3 of 5 Stars!]
