Exellent protein. Mixes so well you dont need a shaker; when im in a hurry i just put it in a glass and stir well. chocolate tastes best. vanilla isnt so good and ive heard cookies and cream is pretty horrible. has 24g of protein which is the post per serving i could find unless your looking for a mass gainer which has much more, but also has much more carbs etc. price is also great, for the quality of the product (mixing and taste) im willing to spend a little more than those bargain brands that dont mix and taste horrible. i use it after i lift and it more than satisfies.
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