The amino profile is shown on this web page. 2:1:1 ratio of Leucine:Isoleucine:Valine.
I consume 15g before workout on an empty stomach and 5g more during the workout. (I weigh 185lb now)
ENERGETIC WORKOUT!!
I don't recommend mixing BCAA with normal protein powders because it ruins advantages of taking BCAA solely. Combination with caffeine tabs or other stimunating amino acids (tyrosine, ALCAR) can be a good idea, though.
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