This is in response to BigRed or anyone else who is wondering about dosage or how to spread out dosages throughout the day. R-ALA and ALA are rapidly absorbed, fat and water soluble antioxidants. Thusly, the best way to ingest them is during meals evenly throughout the day, and especially after strenuous exercise. By dosage evenly (say, 100mg 3x a day), your body will maintain a more optimal metabolism, and have a more level pace of fighting free radicals as opposed to a single, high mg dose. Hope that helps. |
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